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5 Foods for a Healthy Beard

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5 Foods for a Healthy Beard

If you’re trying to have the healthiest, fullest beard possible, you’re probably spending a good deal of time and money on beard care products and grooming tools. We know that the grooming kit you use has a huge impact on the overall look and feel of your beard.

However, the truth is that your overall health is just as important when it comes to determining the wellbeing of that facial hair. Poor lifestyle habits like excessive drinking and smoking can damage those facial hair strands beyond repair. Being dehydrated or overly stressed can cause your beard to shed beyond control. And, a poor diet can halt beard growth and leave you with dull, lackluster facial hair.

We know that our diet controls our overall health, but many are surprised to learn that the foods that we eat have a lot to do with how we look. A healthy, balanced diet can make our skin glow, and, believe it or not, it can dramatically impact the health of our beards.

Incorporate these foods below into your diet and watch that beard transform before your eyes.


Oh, delicious eggs. If you’re already the type of guy who likes to have some eggs for breakfast each morning, know that you’re not just pleasing your taste buds. You’re also giving your beard a serious boost of nutrition that will help it look its best. You see, eggs are naturally rich in biotin. This vitamin is like steroids for your hair, skin, and fingernails. It boosts hair growth while ensuring that each strand grows in more healthily.

Biotin is a protein that helps keep your hair strong and resilient. By consuming eggs, you’re giving your beard what it needs to keep each strand smooth and durable. This means less breakage and dullness, and more shine and smoothness.

Red Meat

No one can argue that red meat is delicious, especially when it comes in the form of a nice, juicy piece of steak or a tasty hamburger that’s smothered in ketchup. Since the beginning of time, humans have been consuming red meat because it’s a major source of nutrients that we need to get through the day. Whether you prefer a tasty lamb chop or a nice, big bowl of meatballs, red meat is an excellent way to benefit your health, as well as your beard.

Red meat is extremely high in protein, which is what your body needs if you want your beard to grow. Many men who have patchy beards aren’t consuming enough protein. So, what does protein have to do with beard growth? Well, in order for a beard to grow, it needs testosterone. The reason why beards start to grow during puberty is that that’s the time when we start experiencing a surge in testosterone production.

Testosterone is converted into DHT which controls the rate at which our beard grows. In order to produce enough testosterone to create that DHT, we need to consume it in our diet. And, red meat gives us loads of protein, which is what the body requires in order to create testosterone. Pretty interesting, right?


Spinach may not be everyone’s favorite on this list, but it’s extremely important. Leafy greens are extremely rich in a wide range of nutrients that dramatically impact the health of your beard. If we’re deficient in crucial nutrients, our beard is going to lose its luster and possibly stop growing altogether. Spinach is so high in these essential nutrients that a little bit goes a long way.

One interesting fact about spinach is that it’s very high in vitamin A, a vitamin that rarely gets talked about. This vitamin drastically repairs skin tissue by increasing the turnover rate of skin cells. This means that damaged skin cells die more quickly so that new, healthy ones can take their places. In order for your beard to be healthy, the skin on which it grows needs to be healthy as well. Healthy skin will lead to even beard growth and more hydrated facial hair.


We explained that a diet needs to be rich in protein in order for DHT production to occur. Well, there’s a food that speeds up the rate at which protein is converted into DHT, and it’s the humble but delicious potato. Fascinatingly, potatoes contain a unique enzyme that breaks down protein quickly so that the body can efficiently convert it into testosterone, which leads to the creation of DHT. This means that eating meat and potatoes for dinner is actually a great way to enhance the growth of your beard. Doesn’t sound too bad, does it?


If you’re a fan of oranges, you’re going to love this one. Oranges are naturally rich in vitamin C which is a nutrient that your beard absolutely loves. Vitamin C improves hair growth while providing you with loads of antioxidants. Antioxidants help fight free radicals that can cause damage to skin cells and hair follicles. In fact, vitamin C is an extremely popular skincare ingredient because of its ability to reverse skin cell damage.

As we said before, the health of your skin determines the health of your beard. If your skin is damaged, your facial hair will have a hard time growing properly and evenly. Consuming vitamin C helps keep your skin healthy so that your beard can grow properly. And, vitamin C benefits your hair as well by preventing damage to the cuticles. That’s because it strengthens these protective strands, which means that you’ll be less likely to end up with unsightly split ends.

Beauty Comes from the Bearded Inside

By adding these foods to your diet, you’ll likely notice that the quality of your facial hair improves while your beard grows like never before. And, it doesn’t hurt that all of the foods listed above are easy to find, affordable, and delicious. Good luck with your beard-growing venture.

Comments on this post (2)

  • Jul 10, 2023

    Is lemon equal the benefits of oranges?

    — Noel D. Bugtong

  • Jul 10, 2023

    thank you so much for sharing, this is very helpfull

    — Deeh

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